Thai Coconut Milk Soup with Chicken (Tom Kha Gai) by Ying Ying

Thai Coconut Milk Soup with Chicken (Tom Kha Gai)

Thai Coconut Milk Soup with Chicken

“This menu is very easy to make and the taste is similar to ‘Tom Yum’. But we add coconut milk for this menu. Coconut Milk Soup with Chicken has an intense flavor. It’s a delicious to eat with rice.

Ingredients

Thai Coconut Milk Soup with Chicken

1. 200 g. Chicken Breast (cut into pieces)     2. 300 ml. Coconut Milk     3. 10 Erinji Mushrooms     4. 8 Galangals     5. 8 Chilies      6. 6 Kaffir Lime Leaves     7. 2 Lemongrass     8. 2 Coriander Roots      9. 1 Parsley      10. 2 Tbsp. Fish Sauce      11. 1 Tbsp. Sugar      12. 3 Tbsp. Lime      13. 200 ml. Chicken Stock

How to cook

1. Heat coconut milk until boiling.        2. Add the chicken stock to the pot. Stir well with coconut milk, add galangal, lemonglass, kaffir lime leaves, chilli, and coriander root.        3. Add the shredded chicken down. Season with fish sauce, sugar.        4. Put the mushrooms at last. Turn off heat, and then add lime.

Thai Coconut Milk Soup with Chicken

Jackie comment:  coconut milk is sweet and smooth.

Health Benefits of Coconut Milk

Coconut milk is the liquid that comes from the grated meat of a brown coconut. It should not be confused with coconut water. The color and rich taste of coconut milk can be attributed to the high oil content. Most of the fat issaturated fat. Coconut milk is a very popular food ingredient used in Southeast Asia, South Asia, Southern China, the Caribbean and north of South America. from wikipedia

Nutritional highlights

Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow’s milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. from BBC Food

 

You see more of our SE Asia Recipes and also our Holistic heath

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: